There are 168 hours in a week. The average person spends 40 at work and 56 sleeping. That leaves 72 hours, 3 days worth of time that you can

Let's start off with a little housekeeping. Many have been credited for the quote " you can't heal what you don't reveal," it recently...

The content before your eyes is a small account of the progress I have made in my 15 years of military and corporate experiences to...